An array of self defense techniques are presented as individual exercise drills, maximizing the format of online group learning in this class.

Each month brings new themes and their respective techniques to your ever increasing skill set. From the resolute stances of Hung Gar to the deceptively precise hooking arsenal of Praying Mantis Kung Fu, challenge yourself while expanding your martial horizons in this exceptional online program.

Note: Forms are not taught in this program.

The graceful flowing movements of Tai Chi are world renowned for their health benefits. This “moving meditation” is one of the most popular of all exercise systems and scientifically proven to relieve stress and increase vitality.

Tai Chi focuses on the slow, controlled movement of muscles resulting in a low impact workout that is beneficial to a wide range of students from young adults to senior citizens. Choose the path of health and coordinated strength in our Tai Chi class.

Take both classes from the dynamic, vigorous techniques of Kung Fu to the graceful, meditative flow of Tai Chi while gaining all the benefits our classes offer! This is highly recommended for those who want to achieve balance and gain the deepest insight into the uniqueness of both Martial Arts.